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what’s your favorite mobility routine? pls help i need a new one 🙏 · XDL

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what’s your favorite mobility routine? pls help …

what’s your favorite mobility routine? pls help i need a new one 🙏

@TABI

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trying new core routine. drop ur favorite ab exercises 🙏

My top mobility moves

A good mobility routine doesn’t need to be complicated to be useful. This sequence combines deep squat positions, hip mobility, hamstring length, spinal movement and controlled hip rotation. Instead of holding one stretch for a long time, you move through different positions

@Smart Postures

7 min morning mobility routine changed my life..

Hamstring Mobility Routine💯

6 min mobility routine to feel 10 yrs younger..

ready for my gym routine

6 min mobility routine to feel 10 yrs younger..

@Fitness Workout

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