1️⃣ Hip Extension (Quadruped) On hands and knees, keep one leg bent at 90°. Drive your heel up by extending at the hip. Don’t arch your lower back. > 10–20 reps each side Start with bodyweight, then add ankle weights once strong. Controlled reps, full range.

Name: 1️⃣ Hip Extension (Quadruped) On hands and knees, keep one leg bent at 90°. Drive your heel up by extending at the hip. Don’t arch your lower back. > 10–20 reps each side Start with bodyweight, then add ankle weights once strong. Controlled reps, full range.
Channel: Ted Ryce
Description: 1️⃣ Hip Extension (Quadruped) On hands and knees, keep one leg bent at 90°. Drive your heel up by extending at the hip. Don’t arch your lower back. > 10–20 reps each side Start with bodyweight, then add ankle weights once strong. Controlled reps, full range.

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1️⃣ Hip Extension (Quadruped) On hands and knees, keep one leg bent at 90°. Drive your heel up by extending at the hip. Don’t arch your lower back. &gt; 10–20 reps each side Start with bodyweight, then add ankle weights once strong. Controlled reps, full range.

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1️⃣ Hip Extension (Quadruped) On hands and knees, keep one leg bent at 90°. Drive your heel up by extending at the hip. Don’t arch your lower back. > 10–20 reps each side Start with bodyweight, then add ankle weights once strong. Controlled reps, full range.