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Get down for Get ups #AGEility · XDL

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Get down for Get ups #AGEility

Get down for Get ups #AGEility

@Rowan

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Sit to Stand Progression: Use body forward momentum and hands. Then one hand only. Then no hands but kick heels in to bum quickly and use momentum. Next, keep hands on chest, reducing assistance. You're ready then to get up from sitting up fairly straight. Then single leg,

Core-Training… Not so easy not to touch the ground

Can't do a single Push -up? Follow this👇👇

Full upper body workout, Super effective and beginner friendly, No gym required 👇

@The Gym Society

Lifelong Mobility 👊 10 of these a day, everyday ‼️ Your future self will thank you 🙏 Keep your heels flat on the floor and sit down as low as you can. If you need to, hold onto something for assistance.

getting ready for the gym

Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance . 2. Pistol Squat -> Box Progression: 3. Gorilla Walk -> Half Kneeling Mountain Climber:

@Yoga & Mobility Exercies

Everyone above 30 should do these exercises 👇

@The Gym Society

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