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Best Exercises for Bigger Chest 💥 . . . . · XDL

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Best Exercises for Bigger Chest 💥 . . . .

Best Exercises for Bigger Chest 💥 . . . .

@FITNESS WORLD

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THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this

This is a perfect chest day guide 💪 5 moves, all 4 * 15 Gym* 1. *5 dumbbell moves for a full chest.* 4 sets x 15 reps each. No bench needed. 2. *Home chest pump* 🔥 Save this and try it next workout 3. *No gym, no problem.* Just dumbbells + disciplin🔥🔥

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this

Watch till end 👇👇 Chest Fitness Workout 🔥🔥

4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

TOP EXERCISES FOR CHEST, READY TO TRAIN?

Great exercise for upper chest 💢

Best Dumbbell Exercises for Biceps!

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