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Fast feet. Sharp cuts. Better movement. Speed is trained before it’s tested. · XDL

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Fast feet. Sharp cuts. Better movement. Speed is…

Fast feet. Sharp cuts. Better movement. Speed is trained before it’s tested.

@Bio Life

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Short session as sprinting later Focus: Quick, controlled movements - neuromuscular firing Tissue capacity - loading muscle, tendon hard and fast. Some plyometric some the opposite: Shocks and Springs (wait till the influencers realise there's the opposite to a plyometric,

Quick feet, strong legs. Keep the hops light and land softly to protect your knees and ankles.

Slow, controlled moves 🧎 Any movement where we can improve our depth, range and control will enable us all to move a little more freely than we did yesterday

Some Drills For Speed

Quick feet, strong legs. Keep the hops light and land softly to protect your knees and ankles.

Drill for improving foot speed 🎥 sportplan_football /IG

@Advanced Football Academy

Agile and nimble plyometric training

@Forge Physique

Slow feet don’t eat. Joshua Zirkzee isn’t slowing down this season 🔥

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