Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

An easy plyometric exercises you can intergrated into warm-ups · XDL

Home
Explore
An easy plyometric exercises you can intergrated…

An easy plyometric exercises you can intergrated into warm-ups

@Cyril McGrath performance & rehab

1 grabs

Up next

TUNED TO THIS CLIP

Repeated sprint ability with changes of direction adapted from football but can easily be added to any field sessions

@Cyril McGrath performance & rehab

Small to big hurdle jump. Simple and effective plyometric. I like to use this as an early progression, before adding more hurdles.

Agile and nimble plyometric training

@Forge Physique

Beginner and advanced plyometric drills for footballers 🎥 c_wie_coach /IG

@Advanced Football Academy

Short session as sprinting later Focus: Quick, controlled movements - neuromuscular firing Tissue capacity - loading muscle, tendon hard and fast. Some plyometric some the opposite: Shocks and Springs (wait till the influencers realise there's the opposite to a plyometric,

Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

@Yoga & Mobility Exercies

Do these as a daily warm-up, then add actual strength work (squats, hinges, push-ups, carries).

Warming Up Before Match ⚽️🇦🇷

@Bloodclaat 6$ Onlyfans🇯🇲

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.