0-7s: LOWER OBLIQUES Dumbbell Over & Under Kicks - side to side 7-14s: ENTIRE ABS (6 PACK) Same move, legs straight - constant tension How to do it: 3-4 sets x 20 reps (10 each side) Rest 30 sec Use 1 dumbbell, water bottle,🔥🔥

Name: *0-7s: LOWER OBLIQUES* Dumbbell Over & Under Kicks - side to side *7-14s: ENTIRE ABS (6 PACK)* Same move, legs straight - constant tension *How to do it:* 3-4 sets x 20 reps (10 each side) Rest 30 sec Use 1 dumbbell, water bottle,🔥🔥
Channel: Gym_Fitness
Description: *0-7s: LOWER OBLIQUES* Dumbbell Over & Under Kicks - side to side *7-14s: ENTIRE ABS (6 PACK)* Same move, legs straight - constant tension *How to do it:* 3-4 sets x 20 reps (10 each side) Rest 30 sec Use 1 dumbbell, water bottle,🔥🔥

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*0-7s: LOWER OBLIQUES* Dumbbell Over &amp; Under Kicks - side to side *7-14s: ENTIRE ABS (6 PACK)* Same move, legs straight - constant tension *How to do it:* 3-4 sets x 20 reps (10 each side) Rest 30 sec Use 1 dumbbell, water bottle,🔥🔥

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0-7s: LOWER OBLIQUES Dumbbell Over & Under Kicks - side to side 7-14s: ENTIRE ABS (6 PACK) Same move, legs straight - constant tension How to do it: 3-4 sets x 20 reps (10 each side) Rest 30 sec Use 1 dumbbell, water bottle,🔥🔥