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Skull Crushers · XDL

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Skull Crushers

Skull Crushers

@𝘕𝘌𝘖𝘕 𝘓𝘖𝘖𝘔

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ganyu skull crushers

@khy ⪩ ⪨ ꠹

more alya skull crushers

@khy ⪩ ⪨ ꠹

Dumbbells only. Full back. Bent-over rows for the lats, pull with the elbows, squeeze at the top, don’t yank with the arms. Then open the angle for traps. Control the stretch, don’t shrug sloppy. Finish with rear-delt work. Slight bend in the elbows, lead with the pinkies,

Dumbbell Only Shoulder Workout - Build Wider Delts

🔥 Dumbbell Arm & Shoulder Workout 🔥

@Aesthetic Gentleman

Target your posterior chain and upper-back muscles with these prone exercises using only two cans as light resistance. 🔥

@Sculpt Her Body

Dumbbell Only Shoulder Workout - Build Wider Delts

📷📷Brutal Core Workout

@Forge Physique

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