Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

Know the difference. Form changes everything for your glutes 👇 · XDL

Home
Explore
Know the difference. Form changes everything for…

Know the difference. Form changes everything for your glutes 👇

@GetFIT CENTER

2 grabs

Up next

TUNED TO THIS CLIP

Train Glutes & Quads effectively using these exercises as a guide 👇

The only back workout you need 👇use this as a guide💪

How to actually target your glutes (not just your lower back) 🍑 👇

@Metabolic Factor

The wrong form would result in poor posture and slow your progression 👇

@The Gym Society

how’s my form?

Body Workouts You Need to Know!!!

A huge difference in pleasure can be achieved by placing a pillow underneath your lower back to elevate your legs. This added height makes intercrural more stable and fixed. Thruster check, your launchpad is now ready for take off.

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.

That form really highlights the glutes!
Love how you broke that down clearly!