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When you understand this, stress becomes meaningless. [📹 Kim Emerson] · XDL

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When you understand this, stress becomes meaning…

When you understand this, stress becomes meaningless. [📹 Kim Emerson]

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When you understand this, stress becomes meaningless. [📹 Kim Emerson]

When you understand this, stress becomes meaningless. [📹 Kim Emerson]

When you understand this, stress becomes meaningless.

How it feels when u finally stop worrying about everything. ~ that’s La peace

The best stress relief 😮‍💨

This is where stress comes from.

@Possible | Video Editor

In 22 seconds, this sound completely resets your nervous system. You're back to baseline. Notice where you felt it first. Don't name it. Just feel. Now let it move. Don't stop it. Just watch. Use this when you're stuck in your head. When your body is heavy. When you need to

@kouji 🇯🇵

Warning: Once you see this monk's 3-minute demonstration on "how to stop thinking," you can't unsee it. Ajahn Brahm says: "Your mind never actually stops. It just fills every gap you fail to notice." His demonstration works because he exploits something neuroscience has

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