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Holding a plank position to train abs until failure is so good! · XDL

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Holding a plank position to train abs until fail…

Holding a plank position to train abs until failure is so good!

@Zane Weitenberg

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@Zane Weitenberg

Planking till failure

@Zane Weitenberg

The plank is one of the best exercises out there, when done right

@Sculpt Her Body

Very effective abs workout routine 👇💪

@Fitness Freak Leaks

Very effective abs workout routine 👇💪

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥

throat endurance training!!! ⋆˙♡ ݁˖⟡

Keeping the hips steady like this makes the plank much more demanding on the core.

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