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The only way to heal your trauma and nervous system · XDL

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The only way to heal your trauma and nervous sys…

The only way to heal your trauma and nervous system

@Neuron Powers

2 grabs

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TUNED TO THIS CLIP

Fixing your trauma and your daddy issues

In 22 seconds, this sound completely resets your nervous system. You're back to baseline. Notice where you felt it first. Don't name it. Just feel. Now let it move. Don't stop it. Just watch. Use this when you're stuck in your head. When your body is heavy. When you need to

@kouji 🇯🇵

#unhealing #rage #trauma

Best Way To Release All Our Stress

@BIG BOOBS & ASS

Her therapist told her to talk about her trauma to move on and he knows somebody who could help her

@Sir James III.

This is what change looks like inside your brain. Every connection reinforces a bad habit or builds a better one. Here’s how to wire yours the right way: 1. Stop rehearsing disaster.

@Warren English

Feel like this would heal me

@𝘾𝙀𝙊 𝙤𝙛 “𝙒𝙝𝙤 𝘼𝙡𝙡 𝙂𝙤𝙞𝙣𝙜?”

@No Context Wallpapers

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