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do this pose for a minute it actually opens ur hips. thank me later! 😉 · XDL

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do this pose for a minute it actually opens ur h…

do this pose for a minute it actually opens ur hips. thank me later! 😉

@Joanne

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getting ready for today's yoga session 🧘‍♀️ wanna join me?

have you stretched today? do it with me! 😋

Best hip flexor stretch to fix sitting posture.

@𝐅𝐥𝐨𝐫𝐚

Most people ignore their hips until their lower back starts screaming. These simple floor moves release deep hip tension that sitting creates every single day. Do this for 5–7 minutes after work and you’ll feel the difference fast.

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

@𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Do this Kegel exercise before bed and you will thank me 💪🏻🔥✅

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility

I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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