Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

Hip Mobility? Try this exercises and let me know · XDL

Home
Explore
Hip Mobility? Try this exercises and let me know

Hip Mobility? Try this exercises and let me know

@Postures Blueprint

1 grabs

Up next

TUNED TO THIS CLIP

HIP MOBILITY & STRENGTH If you’re dealing with low back or knee discomfort, your hips might need some attention. When your hips don’t move well or lack strength, areas like your low back and knees may have to compensate ✅Here are 4 exercises you can add to your workouts.

@Postures Blueprint

Want to unlock your hamstrings? Start here. 👇 🔓Step By Step Guided 4-week Plan is in my bio . These beginner-friendly exercises help improve hamstring flexibility, hip mobility, and control without forcing your range. . Start with a range you can control, stay consistent.

@Postures Blueprint

for bulletproof hips 👇 The reason your hips are *always* stiff, no matter how much you stretch, is probably because of weakness. That’s why we apply PROGRESSIVE OVERLOAD to training them, just like we would with our main lifts.

@Postures Blueprint

Want better knee flexion? Start here. Your knees need mobility too — especially if you want to squat deeper, move more comfortably, and have better control in your stretches. And don’t forget about your ankles. Ankle mobility and knee mobility work together.

@Postures Blueprint

Ankles feeling stiff? Start here A little mobility, a little loading, and a little control can go a long way. Save this for your next warm up or simply do it on its own

@Postures Blueprint

simple routine to improve mobility and posture. 🧘‍♂️ Perform 2–3 rounds, 3 times per week, and pair each movement with slow, controlled breathing. Move gently without forcing the range of motion.

@Postures Blueprint

🔥 TIGHT HIPS? DO THIS FLOW. If your hips constantly feel tight or stiff, stretching harder isn’t the answer. Your hips are designed to move through multiple planes and ranges of motion including flexion, extension, abduction, adduction, and internal/external rotation.

@Postures Blueprint

10 Exercises for Stronger Knees These 10 exercises are designed to support knee strength, stability, mobility, and control while also strengthening the muscles around the knee, ankle, and hip

@Postures Blueprint

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.