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First, create an opening and go for the arm · XDL

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First, create an opening and go for the arm

First, create an opening and go for the arm

@Survival Instinct

1 grabs

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TUNED TO THIS CLIP

Flex motion boxing footwork drills

@Survival Instinct

Open it and start. That’s the whole move. 👉💖 →

Where are you aiming first?

Open it and start. That’s the whole move. 👉💖 →

Fuse up the back. Tilt the torso to turn the leg. 🗣️ Quick Clip from a lesson: Eliminate that rear arm from moving independently within that shoulder socket. Feel it. Then let it burst! 💥 #gritnj

Where would your hands go first? 👀

Master this pro football move in 3 steps

@Football Arena

Your slice starts in the palm. Put the grip in the fingers. ⛳ Save this before the next range session. 🏌️

@Amber Nicklaus

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