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"If your hips are tight, your kicks will show it."🔥 · XDL

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"If your hips are tight, your kicks will show it…

"If your hips are tight, your kicks will show it."🔥

@RingKai

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"If your hips are tight, your kicks will show it."🔥

Its all in the hips ☺️

It's all in the hips 😜

It’s all in the hips🤭

@Ginger & Spice

He NEVER SKIPS hip mobility! 😳

@Squat University

Hip mobility! Hips should be mobile and strong! try it🔥

@Muscle Blueprint

Now I know ya'll didn't think I was going to miss morning stretches 🧘‍♀️ and slam bam whamm exercises 💪🏻 this exercise is great for flexibility and getting more mobility in your hip flexors.

🔥 TIGHT HIPS? DO THIS FLOW. If your hips constantly feel tight or stiff, stretching harder isn’t the answer. Your hips are designed to move through multiple planes and ranges of motion including flexion, extension, abduction, adduction, and internal/external rotation.

@Postures Blueprint

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Tight hips really do affect kicks!
Love how you demonstrated that connection!