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take a moment to do a little box breathing to re…

take a moment to do a little box breathing to relax and reset

@unknown

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Feeling anxious? Pause for a moment and do 3 gentle rounds of this breathing exercise before you do anything else

@The Earth Soul

@𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 𝘷𝘪𝘴𝘶𝘢𝘭𝘴 •°. *࿐

and breathe out

just take a moment and reflect...

✨Take a moment, put on your headphones, sit comfortably and close your eyes. You are fully present, breathing. Enjoy the moment for yourself✨ @DivineSoulsPortal

@Paul White Gold Eagle

don’t forget to breathe 🌿

@𝑝𝑢𝑟𝑒

had to take a moment to catch my breath <3

Giving myself a little time to breathe and enjoy the day. 🤎 Link in bio 🔗

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Box breathing is a game changer!
Love how calming this technique is!

take a moment to do a little box breathing to relax and reset · XDL