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A slick knee bar from Coach Charles! · XDL

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A slick knee bar from Coach Charles!

A slick knee bar from Coach Charles!

@BowB4BJJ

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⭐️⭐️ WORK OUT THAT KINK ⭐️⭐️ 🔹Ramon Cruz 🔹Zach Stevens 😅Ramon had been feeling a slight tingle on one side of his body all week — pretty sure it came from skipping warm-ups while pushing hard for the next match. Just to be safe, he asked the head coach to get

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