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How to optimize one of the most popular hip mobility drills 👇 · XDL

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How to optimize one of the most popular hip mobi…

How to optimize one of the most popular hip mobility drills 👇

@Conor Harris

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90% of people need more of this in their hip mobility work 👇

How to fix tight upper traps without endlessly stretching 👇

How to fix tight upper traps without endlessly stretching 👇

If you have SI-Joint pain, there is a common problem I see: A specific group of muscles in that area being too tight and restricting movement in that region of the pelvis and hips. Try this simple, but potentially highly effective exercise for quick relief 👇

How to fix weak lower glutes 👇

Hip mobility is key before training legs.

@The Health Videos

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

The best hip mobility exercise you're not doing: Reverse Lunge to Hip Lock. It will: • Improve hip mobility • Make your warm-up more athletic • Build strength through a bigger ROM 1-2 sets of 5-10 reps/leg. Your mobility exercises should get harder as you get better.

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