Drill day for @SMC_Baseball commit @HawkLicari - WB Staggered Hinge - WB Rhythm De-Weighting - MB 1-Leg Depth Drop Shotput - Reverse Throws - 1-Knee Down Throws - 1-Leg Swing Throws - Figure 8 Rocker (Uphill) - Lateral Step Back (With Pause) Throw Mound Drills - Hover with

Name: Drill day for @SMC_Baseball commit @HawkLicari - WB Staggered Hinge - WB Rhythm De-Weighting - MB 1-Leg Depth Drop Shotput - Reverse Throws - 1-Knee Down Throws - 1-Leg Swing Throws - Figure 8 Rocker (Uphill) - Lateral Step Back (With Pause) Throw Mound Drills - Hover with
Channel: Pitching Coach "U"
Description: Drill day for @SMC_Baseball commit @HawkLicari - WB Staggered Hinge - WB Rhythm De-Weighting - MB 1-Leg Depth Drop Shotput - Reverse Throws - 1-Knee Down Throws - 1-Leg Swing Throws - Figure 8 Rocker (Uphill) - Lateral Step Back (With Pause) Throw Mound Drills - Hover with

@Pitching Coach "U"

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Drill day for @SMC_Baseball commit @HawkLicari - WB Staggered Hinge - WB Rhythm De-Weighting - MB 1-Leg Depth Drop Shotput - Reverse Throws - 1-Knee Down Throws - 1-Leg Swing Throws - Figure 8 Rocker (Uphill) - Lateral Step Back (With Pause) Throw Mound Drills - Hover with

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