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Learn to be present · XDL

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Learn to be present

Learn to be present

@YRUGAY_Vibes

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TUNED TO THIS CLIP

Learning to be present for the life I once hoped would come together. 🌷 Link in bio 🔗

Imagine living in the moment.

Learn to focus 😨😍

Disappear if you have to. Focus on you.

Be present for the life you are living 🙌🏻

Learning to be present for the life I once hoped would come together. 🌷 Link in bio 🔗

Listen to this and learn from it

In 22 seconds, this sound completely resets your nervous system. You're back to baseline. Notice where you felt it first. Don't name it. Just feel. Now let it move. Don't stop it. Just watch. Use this when you're stuck in your head. When your body is heavy. When you need to

@kouji 🇯🇵

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