No gym. No excuses. 20 minutes. Full body. At home. This circuit is simple but it works: • 10 Push-ups • 1 min Mountain Climbers • 10 Air Squats • 1 min In & Outs • 10 Plyo Lunges • 1 min Plank Hip Dips Rest 2 min → repeat 4 rounds. Bookmark this and do it tomorrow.

Name: No gym. No excuses. 20 minutes. Full body. At home. This circuit is simple but it works: • 10 Push-ups • 1 min Mountain Climbers • 10 Air Squats • 1 min In & Outs • 10 Plyo Lunges • 1 min Plank Hip Dips Rest 2 min → repeat 4 rounds. Bookmark this and do it tomorrow.
Channel: Muscle Hub
Description: No gym. No excuses. 20 minutes. Full body. At home. This circuit is simple but it works: • 10 Push-ups • 1 min Mountain Climbers • 10 Air Squats • 1 min In & Outs • 10 Plyo Lunges • 1 min Plank Hip Dips Rest 2 min → repeat 4 rounds. Bookmark this and do it tomorrow.

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No gym. No excuses. 20 minutes. Full body. At home. This circuit is simple but it works: • 10 Push-ups • 1 min Mountain Climbers • 10 Air Squats • 1 min In &amp; Outs • 10 Plyo Lunges • 1 min Plank Hip Dips Rest 2 min → repeat 4 rounds. Bookmark this and do it tomorrow.

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No gym. No excuses. 20 minutes. Full body. At home. This circuit is simple but it works: • 10 Push-ups • 1 min Mountain Climbers • 10 Air Squats • 1 min In & Outs • 10 Plyo Lunges • 1 min Plank Hip Dips Rest 2 min → repeat 4 rounds. Bookmark this and do it tomorrow.