Most shoulder days only hit the front. This one builds actual 3D delts: Front raises Alternating Arnolds Iso-hold laterals External rotation press Pour-overs Wide-to-close press Rear laterals Save it. Run it next session.

Name: Most shoulder days only hit the front. This one builds actual 3D delts: Front raises Alternating Arnolds Iso-hold laterals External rotation press Pour-overs Wide-to-close press Rear laterals Save it. Run it next session.
Channel: Gym Workout | Strength Training | Clean Form
Description: Most shoulder days only hit the front. This one builds actual 3D delts: Front raises Alternating Arnolds Iso-hold laterals External rotation press Pour-overs Wide-to-close press Rear laterals Save it. Run it next session.

@Gym Workout | Strength Training | Clean Form

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Most shoulder days only hit the front. This one builds actual 3D delts: Front raises Alternating Arnolds Iso-hold laterals External rotation press Pour-overs Wide-to-close press Rear laterals Save it. Run it next session.

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