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look closer. what you call "change" looks like this inside your brain: · XDL

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look closer. what you call "change" looks like t…

look closer. what you call "change" looks like this inside your brain:

@alexei

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next time you think change isn't possible, this is an actual footage of the brain rewiring itself:

your brain filters your reality based on your expectations. so if you expect rejection, your brain will notice every sign of it. therefore if you change your perception, you change your reality.

you have an entire universe within you. this is a video of neurons firing off in the brain.

neuroplasticity requires new environments and new experiences. literally just leaving your comfort zone is 90% of the work.

95% of your life is running on pre-recorded subconscious code you didn't even write. dr. bruce lipton shows that from age 0 to 7, your brain sits in a hypnotic theta state absorbing every limit, fear, and insecurity around you. by the time you're an adult, a tiny 5% conscious

yale neuroscientist amy arnsten's research shows it plainly: under stress the prefrontal cortex drops offline and older, reactive circuits take the wheel. the critic doesn't just feel loud. it hands the controls to the wrong part of your brain. if you've called yourself a

venting feels good in the moment, but neuroscience shows it's quietly destroying your ability to think clearly. complaining activates neuroplasticity in the worst way.. it literally trains your brain to seek out more problems and can even shrink your prefrontal cortex over time.

This happens in your brain when you learn something new

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That animation is mind-blowing!
Love how you illustrated brain changes!