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If you do this for a month, you'll barely recognize your body. · XDL

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If you do this for a month, you'll barely recogn…

If you do this for a month, you'll barely recognize your body.

@Fitness Hub

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Do this every morning and you'll barely recognize your body.

Do this every morning and you'll barely recognize your body.

What Happens to Your Body After 30 Days of Kegel Exercises?

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

Here’s what happens to your body if you wall sit for 1 minute everyday for 30 days👇

@The Gym Society

Don’t panic and do this exercise every single day after two or three month, you will get feel happy!😃

@Shyam Awadh Yadav

All men should do these exercises for 30 days and see how their bodies change. 💪🔥

Do this movement 200 times a day, the changes in one month will surprise you.

@The Health Videos

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