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How to fix tight upper traps without endlessly stretching 👇 · XDL

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How to fix tight upper traps without endlessly stretching 👇

@Conor Harris

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How to fix tight upper traps without endlessly stretching 👇

Your tight hip flexors are the symptom. That tightness exists for a reason. Fixing that will resolve the problem long-term 👇

If you have SI-Joint pain, there is a common problem I see: A specific group of muscles in that area being too tight and restricting movement in that region of the pelvis and hips. Try this simple, but potentially highly effective exercise for quick relief 👇

How to fix a tilted pelvis 👇

How to fix weak lower glutes 👇

Need a good stretching

need a good stretching

Tight Lower Back? Try This Gentle Stretch

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