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Ice bath after training: helping recovery or hurting muscle growth? 🏋️🧊 Biohacking Debunked with @biolayne Out Now! · XDL
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Ice bath after training: helping recovery or hur…
Ice bath after training: helping recovery or hurting muscle growth? 🏋️🧊 Biohacking Debunked with @biolayne Out Now!
@Georges St-Pierre
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Ice baths: game changer or myth?
Love the insights on recovery strategies!
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