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morning routine #flexibility · XDL

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morning routine #flexibility

morning routine #flexibility

@Brigitte Macaron

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#BalletLife #YoungDancer #BalletTraining #Flexibility #BalletCompetition #BackstageBallet #BalletWarmup #PointeLife

@REAL|ballerina oleksandr

Am Good at yoga right? #ThursdayThoughts #YogaGirl #Flexibility #FitnessGirl

#ContemporaryDance #DanceAtHome #FloorWork #Flexibility #Freestyle #FinallySomeSpace

@REAL|ballerina oleksandr

Wall splits edition? #flexiblegirl #yogagirl #fitbody #yoga #flexibility

7 minute morning mobility routine

@Muscle Blueprint

5 spine mobilization exercises ten minutes a day is enough #ストレッチ #flexibility #コスプレ #cosplay

The people who move the best… Move every day. Not for an hour. Not until they’re exhausted. Just a few intentional minutes. That’s why I start most mornings with a quick mobility flow. Here’s today’s routine: • Neck Circles – 30s • Torso Twists – 30s • Tai Chi Reach –

@Smart Postures

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

@ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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That stretch looks incredibly refreshing!
Love your energy in the morning!