Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

Can’t sleep? Try this 60 seconds brain shut down · XDL

Home
Explore
Can’t sleep? Try this 60 seconds brain shut down

Can’t sleep? Try this 60 seconds brain shut down

@Massimo

1 grabs

Up next

TUNED TO THIS CLIP

Can’t sleep? Try this 60 seconds brain shut down

Can’t sleep? Try listening to this🤭

Do you have insomnia? Try this method

this is what shuts your brain off

@Goddess Natasha 🏼

Do these for 5 minutes to improve your brain power📌

@Knowledge Of Old

Something like this to refresh the brain 💔😬

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to

Turn your brain off

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.