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Stop guessing. Here’s exactly how to progress your core from day 1👇 · XDL

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Stop guessing. Here’s exactly how to progress yo…

Stop guessing. Here’s exactly how to progress your core from day 1👇

@The Gym Society

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Super effective core workout you should add to your routine 👇

@The Gym Society

Here’s what happens to your body if you wall sit for 1 minute everyday for 30 days👇

@The Gym Society

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

Beginner friendly glutes workout routine👇

@The Gym Society

Reach your muscle goals 💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 2. Get a workout and meal plan 3. Follow the program (easy-peasy)

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

Deep core workout with towel!! No roller foam/dumbbells required. Gentle reminder, strong core doesn’t mean a flat stomach. it is a Better balance, less back pain, improved posture. If you have two towels, wrap the towels and start your exercises! All exercises 3sets*15reps! 🔥

@The_Fitness & Fitfoods

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

@ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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