Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

Name: Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂
Channel: Tansu Yegen
Description: Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

@Tansu Yegen

2 grabs