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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years · XDL

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Hip Internal Rotation Training to Prevent a Roun…

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

@Muscle Blueprint

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Fix Your Posture in 5 Simple Exercises – Do This Daily!

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Fix Your Posture in 5 Simple Exercises – Do This Daily!

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Pov: you started doing these 4 exercises for your posture & upper back 🔥

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Hip mobility! Hips should be mobile and strong! try it🔥

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This exercise focuses on strengthening the stabilizing muscles and addressing the “weak point” of power in the pelvis.

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How To Reduce Lower Back Pain ⚒️ Add this simple back pain relief routine to your sculpting regime. 🙏🏾🔥

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Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

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Better Hip Rotation For Golfers🏌️‍♂️ Spend 30 seconds a day on this exercise 🙂 It’s a simple way to work on internal and external rotation of both hips. Having good hip rotation makes a good golf swing a little bit more manageable!

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