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How to Improve Your Defense · XDL

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How to Improve Your Defense

How to Improve Your Defense

@Fight Club

1 grabs

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TUNED TO THIS CLIP

Master these 6 defense drills

Master these 6 defense drills

Footwork really help your movement for defense and counter attacks

Defensive Escape

Mike Tyson Defense

Defence Tutorial

Fix Your Offense pt. 2

Transition Defence Principles: Playing Fast Starts Here

@Kyle MacLennan

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Love those footwork drills!
Great tips for blocking techniques!