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What happens if you sit for a long time everyday

What happens if you sit for a long time everyday

@Dad's bible

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This is what happens when you sit for too long!

@Aproko Doctor Global

Here’s what happens to your body if you wall sit for 1 minute everyday for 30 days👇

@The Gym Society

is this considered sitting or standing?

is this considered sitting or standing?

Have you heard that sitting on something hard helps with back pain?

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

@Yoga & Mobility Exercies

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

@Yoga & Mobility Exercies

cure to long hour sitting jobs and an antidote for weak back

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Love the info on posture effects!
Those stats on health are eye-opening!

What happens if you sit for a long time everyday · XDL