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5 Exercises to Undo the Damage from Sitting All Day · XDL

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5 Exercises to Undo the Damage from Sitting All …

5 Exercises to Undo the Damage from Sitting All Day

@ᴘʜʏꜱɪQᴜᴇ HQ

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This exercise combines the beast position with a sit-through, training your core, shoulders, coordination, and hip mobility. It’s great for improving body control and moving smoothly using your own bodyweight • Core • Shoulder • Hip

@ᴘʜʏꜱɪQᴜᴇ HQ

4 Simple Daily Hacks to Fix Your Posture Fast

One of the most important joints that need to be worked on regularly to maintain your joint health & mobility is your hips! 1️⃣ Cable 90/90 Forward Leans 2️⃣ RFE Hip Airplanes 3️⃣ Loaded Pigeon Leans 4️⃣ Loaded 90/90 Shinbox 5️⃣ Quad Hip CAR to Pigeon 6️⃣ Prone Figure 4 Lift Offs

@ᴘʜʏꜱɪQᴜᴇ HQ

3 Exercises for Posture Sculpting .

@The Legacy Arena

Morning Routine to fix lower back pain

Best hip flexor stretch to fix sitting posture.

@𝐅𝐥𝐨𝐫𝐚

5 Exercises For Strong Knees

@Sculpt Her Body

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

@ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Loved the demonstration of the hip flexor stretch!
Can't believe how easy that spine twist looks!