One of the most important joints that need to be worked on regularly to maintain your joint health & mobility is your hips! 1️⃣ Cable 90/90 Forward Leans 2️⃣ RFE Hip Airplanes 3️⃣ Loaded Pigeon Leans 4️⃣ Loaded 90/90 Shinbox 5️⃣ Quad Hip CAR to Pigeon 6️⃣ Prone Figure 4 Lift Offs