ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

Name: ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try
Channel: DEEE / FIT & FOCUSED
Description: ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

@DEEE / FIT & FOCUSED

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ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

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