🔱 ONE KETTLEBELL ALL YOU NEED ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Pop Squat 2️⃣ Squat Over Shoulder 3️⃣ Lunge Overhead Press 4️⃣ Rotational Clean 5️⃣ Swing Squat 6️⃣ Seated Halo P... Bio’s got fresh 🔥😘

Name: 🔱 ONE KETTLEBELL ALL YOU NEED ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Pop Squat 2️⃣ Squat Over Shoulder 3️⃣ Lunge Overhead Press 4️⃣ Rotational Clean 5️⃣ Swing Squat 6️⃣ Seated Halo P... Bio’s got fresh 🔥😘
Channel: DEEE / FIT & FOCUSED
Description: 🔱 ONE KETTLEBELL ALL YOU NEED ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Pop Squat 2️⃣ Squat Over Shoulder 3️⃣ Lunge Overhead Press 4️⃣ Rotational Clean 5️⃣ Swing Squat 6️⃣ Seated Halo P... Bio’s got fresh 🔥😘

@DEEE / FIT & FOCUSED

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🔱 ONE KETTLEBELL ALL YOU NEED ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Pop Squat 2️⃣ Squat Over Shoulder 3️⃣ Lunge Overhead Press 4️⃣ Rotational Clean 5️⃣ Swing Squat 6️⃣ Seated Halo P... Bio’s got fresh 🔥😘

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