Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

My bench press plan is 5 sets of 5 reps at 100kg~ · XDL

Home
Explore
My bench press plan is 5 sets of 5 reps at 100kg…

My bench press plan is 5 sets of 5 reps at 100kg~

@Martin420

1 grabs

Up next

TUNED TO THIS CLIP

Bench press 130kgs

What's your max bench press?

@Kali the Muscle Goddess

Bench press form guide.

@Forge Physique

Perfect Your Bench Press here👇🏻👇🏻

@Gym Workout | Strength Training | Clean Form

100 kg squats🥵

I highly doubt this constitutes bench pressing at all

6 rules for strength training: - Load above 85% of your 1 rep max, 75% if moderately trained - Keep sets at 5 reps or less, intensity is the driver, not volume - Ramp up first: 10 reps at 50%, 8 at 60%, 8 at 70%, 5 at 75% - Then 2 to 3 work sets, 3 sets per exercise is plenty -

@Huberman Lab Clips

I’m taking this training super seriously, you know. @J_y_2210 , you’ve improved, but you’re still not quite there yet. After all, in our line of work, it’s not just about “having fun”… stamina matters too 😏 Come on, 1, 2, 3, 4. Nice work ! Let’s do a few more sets together

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.