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What's your max bench press? · XDL

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What's your max bench press?

What's your max bench press?

@Kali the Muscle Goddess

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Bench press 130kgs

My bench press plan is 5 sets of 5 reps at 100kg~

Can you bench press me? 😮‍💨

I highly doubt this constitutes bench pressing at all

Greatest built in the gym

@Beautiful Females

how’s my form?

Bench press form guide.

@Forge Physique

I'm 49, training to dunk. A new PR today: 365 lbs for 2 reps. I’m aiming for a ~35” vertical. At 180 lbs, I'll need a take off velocity of 14.5 ft/s in 0.2 seconds, to generate 585 lbs of force, and 11 kW of peak power. This lift helps build the raw maximal force ceiling.

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