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How to fall back asleep if you wake up between 2-3 A.M · XDL

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How to fall back asleep if you wake up between 2…

How to fall back asleep if you wake up between 2-3 A.M

@Metabolic Edge

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When I've been in bed for three hours and still can't fall asleep

Wake up and pray 🙏 its 3am

how that 3 hours of sleep hits at 2pm

@no context memes

Andrew Huberman's trick for falling back asleep at 3am: a pattern of eye movements under closed eyelids that shuts down the proprioceptive circuits in your cerebellum. "It costs nothing and it generally works." @hubermanlab

@Steven Bartlett

when you wake up thinking it's 3am but it's actually 37 seconds before your alarm

When you randomly wake up at night and it’s still 2am: 💤😃

Woke up at 10 fell back asleep and slept until 4pm

@It was truly so serious for her

Can’t sleep? Try this 60 seconds brain shut down

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