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Is this equivalent to a hip thrust, coach? · XDL

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Is this equivalent to a hip thrust, coach?

Is this equivalent to a hip thrust, coach?

@Muscle Manly Ai Worship

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How to optimize one of the most popular hip mobility drills 👇

Been going hard at the gym lately, does it show?

Is this a sport?

am i putting in that work? @KoreyTheFemboy #drillsesh #wantmore ?

this is how you check if you have bad hip mobility

Clearly your past personal trainers been slacking. You’ve got the body, but not the endurance. Don’t worry I’ll teach you how to push yourself harder. No need to be a prude, this is essential for your athletic development.

What workout 🏋️ is this?

I saw someone doing these the other day so I thought I’d give them a try. Seems to be targeting the hamstrings, but the jury is still out.

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Love how you broke that down!
This technique looks super effective!