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Squats are a compound exercise 🏋🏻 · XDL

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Squats are a compound exercise 🏋🏻

Squats are a compound exercise 🏋🏻

@Abel & Scott

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TUNED TO THIS CLIP

Grippy Squats 😋

100 kg squats🥵

Come squat with me?😍

Stop guessing on leg day! Building strong glutes comes down to heavy compound movements paired with precise isolation work 💪✨

Push ups are a zero equipment compound exercise that engage multiple muscle groups simultaneously while using your own body weight for resistance. (Fun fact)

@Chonchiʕ•̫͡•ॽु

SAME DUMBBELL, 5 DIFFERENT LEGS 🔥 Your foot position changes EVERYTHING: *1. Feet Together - 3x12* → VASTO LATERAL / Outer Quad Sweep *2. Shoulder Width - 3x12* → QUADRÍCEPS / Full Quad *3. Wide Sumo - 4x12* → ADUTORES / Inner Thighs🔥🔥

You just enjoyed working out and doing squats and now all of your homies are trying to hit 💗

@Feminizing βetas0.7M+

🔥💪 5 Lower Body Exercises You Can Do With Dumbbells Targets: • QUADRICEPS • VASTUS LATERALIS • INNER THIGHS • GLUTES & HAMSTRINGS • GLUTES Sets & Reps: • 3–4 Sets Each • 8–12 Reps • Train 2x Per Week Focus on controlled reps, full range of motion, and proper

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Those form tips were super helpful!
Love the energy you two bring!