Push ups are a zero equipment compound exercise that engage multiple muscle groups simultaneously while using your own body weight for resistance. (Fun fact)

Name: Push ups are a zero equipment compound exercise that engage multiple muscle groups simultaneously while using your own body weight for resistance. (Fun fact)
Channel: Chonchiʕ•̫͡•ॽु
Description: Push ups are a zero equipment compound exercise that engage multiple muscle groups simultaneously while using your own body weight for resistance. (Fun fact)

@Chonchiʕ•̫͡•ॽु

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Love how push ups target so many muscles!
Never thought body weight could be so effective!