Front squat PR today: 245 lbs To dunk on a 10 foot rim, I'll need to generate 585 lbs of vertical ground reaction force within 0.20 seconds.

Name: Front squat PR today: 245 lbs To dunk on a 10 foot rim, I'll need to generate 585 lbs of vertical ground reaction force within 0.20 seconds.
Channel: Bryan Johnson
Description: Front squat PR today: 245 lbs To dunk on a 10 foot rim, I'll need to generate 585 lbs of vertical ground reaction force within 0.20 seconds.