Home Explore Library Help

Search the archive⌘K

A living room for X videos. Grab, watch, keep.

PRODUCT

Explore
Library
Settings

LEARN

Field notes
Help & FAQ

LEGAL

Terms of Use
Privacy Policy
Report content

© 2026 XDL · Built for the den

These 2 hips exercises will determine how well you’ll move in 10 years. · XDL

Home
Explore
These 2 hips exercises will determine how well y…

These 2 hips exercises will determine how well you’ll move in 10 years.

@Posture University

2 grabs

Up next

TUNED TO THIS CLIP

Stability from the core And reduced compensation from the hips

@Posture University

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands,

@Posture University

Stability from the core And reduced compensation from the hips

@Posture University

Watch the sequence closely: ankle mobility → calf strength → deeper knee positions → loaded control. That matters because the knee sits between the ankle and hip. If the joints around it can’t move or produce force well, the knee may end up doing more of the work.

@Posture University

Stiff hips can make your whole body move older than it is. Save these mobility drills and earn your range back.

He NEVER SKIPS hip mobility! 😳

@Squat University

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

No comments yet

Write a comment

Sign in with X to post

Say something. You’re first.

Loved the breakdown of each exercise!
Can't wait to try these hip moves!