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Stability from the core And reduced compensation from the hips · XDL

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Stability from the core And reduced compensation…

Stability from the core And reduced compensation from the hips

@Posture University

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Stability from the core And reduced compensation from the hips

@Posture University

These 2 hips exercises will determine how well you’ll move in 10 years.

@Posture University

Why do your knees drift inward during a squat? 🦵 Weak muscles aren't always the answer. Hip control, ankle mobility, foot mechanics, movement technique, and even bone structure can influence knee alignment. The key isn't to force your knees outward—it's to understand why

@Posture University

Watch the sequence closely: ankle mobility → calf strength → deeper knee positions → loaded control. That matters because the knee sits between the ankle and hip. If the joints around it can’t move or produce force well, the knee may end up doing more of the work.

@Posture University

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands,

@Posture University

How your pelvis (and even upper body) cause your lower belly to pooch out + what you can do about it ✅

@Posture University

Save this posture routine and give it a try during your next training session. Good posture isn’t about constantly forcing yourself to “sit up straight.” It’s about learning how to control your head, spine, ribs, shoulders, and pelvis—and keeping that alignment as you move. 🧵

@Posture University

Save this posture routine and give it a try during your next training session. Good posture isn’t about constantly forcing yourself to “sit up straight.” It’s about learning how to control your head, spine, ribs, shoulders, and pelvis—and keeping that alignment as you move. 🧵

@Posture University

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