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The hip control has reached a whole new level. · XDL

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The hip control has reached a whole new level.

The hip control has reached a whole new level.

@Embreigh ͟͟͞͞➳

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That seated hip movement is a nice way to add pelvic control without making the exercise overly complicated.

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Is this equivalent to a hip thrust, coach?

@Muscle Manly Ai Worship

the hip thrust 🥰

Complete control from the back

impressive control from this bop

And the hips at the same timeeee

@edith อีดิธ ꕤ

It's all in the hips 😜

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