I do this exercise before every leg day because strength starts from the bottom first. Due to sitting & comfy shoes one of the biggest things that holds you back is tight ankles. Do this drill for 8-10 reps before a lower body workout to unlock a new level of performance.

Name: I do this exercise before every leg day because strength starts from the bottom first. Due to sitting & comfy shoes one of the biggest things that holds you back is tight ankles. Do this drill for 8-10 reps before a lower body workout to unlock a new level of performance.
Channel: Dan Go
Description: I do this exercise before every leg day because strength starts from the bottom first. Due to sitting & comfy shoes one of the biggest things that holds you back is tight ankles. Do this drill for 8-10 reps before a lower body workout to unlock a new level of performance.

@Dan Go

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I do this exercise before every leg day because strength starts from the bottom first. Due to sitting &amp; comfy shoes one of the biggest things that holds you back is tight ankles. Do this drill for 8-10 reps before a lower body workout to unlock a new level of performance.

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I do this exercise before every leg day because strength starts from the bottom first. Due to sitting & comfy shoes one of the biggest things that holds you back is tight ankles. Do this drill for 8-10 reps before a lower body workout to unlock a new level of performance.