I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Name: I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
Channel: Dan Go
Description: I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

@Dan Go

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I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves &amp; upper back. Watch the vid, do this before a workout &amp; your body will thank you.

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I do this exercise before every workout. It's called the World's Greatest Stretch because it does a lot in a little amount time. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.